Heart health education
and workplace health checks
Helping people understand cardiovascular risk and take practical steps to reduce their risk of heart attacks and strokes
Know your numbers
Led by Jen Bayly, Cardiac Specialist Nurse and founder of My HQ Health
Engaging education sessions
Confidential workplace health checks
Practical advice and clear next steps
The journey
Understand Why
Jen brings heart health to life in a live session that gets people thinking and asking questions. They begin to see how cardiovascular risk develops and what they can influence.
Know Your Numbers
When health checks are offered, the conversation becomes personal. Each person sees their results straight away and has time to discuss what those numbers mean in confidence.
Take Action
People come away knowing where to start. That might be a change they can make in everyday life, or NHS follow-up after a check where needed.
Education can be booked on its own, with no commitment to health checks.
The facts
Cardiovascular disease (CVD) describes conditions affecting the heart and blood vessels. Risk can be influenced by the genes you inherit and your lifestyle.
More than
8 million
people in the UK live with cardiovascular disease
Source: British Heart Foundation
Each year
£29 billion
estimated cost of cardiovascular disease to the UK economy
Source: British Heart Foundation
Atrial fibrillation, high blood pressure, high cholesterol and diabetes can develop without obvious symptoms. Finding them earlier gives people an opportunity to take action.
How it works
Book education tailored to your audience
Tell Jen Bayly, who the session is for and what you would like covered. It can be delivered online or in person.
Explore interest in health checks
If relevant, participants in the education session can express interest using a link or QR code. This is not a booking, and no medical information is collected.
Your organisation decides
We share only the total number interested. It’s up you whether to fund the health checks. If you do, we arrange appointments at your chosen venue.
Benefits to your business
Invest in your workforce
Sickness absence and the loss of experienced staff can disrupt teams and add costs. Education and health checks help people recognise cardiovascular risks earlier and take action – supporting a healthier workforce and demonstrating your commitment to their wellbeing.
Inform your wellbeing strategy
With at least 10 health checks, we provide an anonymised workforce insight report to help you identify priorities and direct your wellbeing budget where support is most needed. Individual results remain confidential, and nobody is identifiable in the report.
About us
My HQ Health was founded in 2015 by Jen Bayly, a Cardiac Specialist Nurse based in Sussex with more than 25 years’ NHS experience. HQ stands for Heart Quality.
Jen continues to work across NHS and independent cardiovascular services as a specialist nurse, clinical adviser and educator.
For larger or multi-site projects, Jen works with experienced healthcare professionals to provide a consistent, clinically led and confidential service.
“Prevention isn't about perfection. It's about giving your health a place in your life.”
Our Services
Start with education. Choose what happens next.
HQ Education
Engaging live sessions
Tailored to your audience
Online or in person
Suitable for:
- Workplace teams and wellbeing events
- Conferences and leadership events
- Community and patient groups
- Healthcare professionals
Flexible formats and durations for any organisation, meeting or event. Book education independently, with no commitment to health checks.
My HQ Check
20-minute confidential check
£125 per person
VAT exempt
What’s included:
- Heart rate
- Blood pressure
- Cholesterol
- Height, weight and BMI
Immediate results, clear explanations, a personal results card and next steps. NHS Heart Age link where appropriate.
HQ Plus Check
30-minute confidential check
£155 per person
VAT exempt
What’s included:
- Everything in the My HQ Check
- HbA1c test for diabetes risk
- Waist measurement
- Waist-to-height ratio
Immediate results, clear explanations, a personal results card and next steps. NHS Heart Age link where appropriate.
Get in touch
Complete the form below and we will get back to you
Talk to Jen directly
Have a question or an idea you’d like to discuss?
Email: jen@myhqhealth.co.uk
Phone: 07917 644609